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Inspired content.
How to stay tuned in to the Reality of things rather than your current reality.
What do I do to maintain and or elevate my sense of well being?
Check this out...
Self- help vs self help. The brilliance and Truth behind the Power or empowering Reality of Self- Help books. We aren't meant to go it alone.
A brief check in on the training trail.
A brief history about why I do the work I get to do, with YOU!.
What are you planning for?
Covid or No Covid, your life must be your focus
Continuing the journey daily...
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Hydrate Well 24 hours in advance
Do not drink caffeine the day of your test
Do not eat 3-4 hours prior
Do not take InBody test after a shower or sauna
Do not consume alcohol for 24 hours prior to testing
Wear removable shoes, you will need to stand barefoot on the scale
No lotions on hands or feet
Females: Avoid testing if pregnant or menstruating
***Individuals with pacemakers or electronic devices should NOT take the InBody Test***
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