Mental

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Let's Train your Brain!

• Catch the thoughts that keep you in the old patterns. Let's reframe and reset your thinking and move forward more positively 
• What tools are effective for self-reflection, how to stay tuned into the processes that work, replace thinking and actions that stand in the way
• How to regulate emotions in times of stress, the unexpected occurs and when you don't think you know what to do or how to handle the situation 
• What is optimal feedback for you? How do you know you are making progress? Tracking and forward movement... 

• Let's evaluate your balance, core strength, lifestyle, mobility and goals.
• We then co-create an action plan that will get you moving
• Whether you move best with a coach, a friend, group or self-starter... there are ways to get you the support you need
• We continue to check the progress and keep you reaching toward greater levels of fitness and FREEDOM