Signed in as:
filler@godaddy.com
520.270.0409
Signed in as:
filler@godaddy.com
520.270.0409
Welcome to my site, Glad you took interest.
Take a look around, feel free to contact me if you have any questions about my services.
I love to coach, train and assist others who are ready to make major, even subtle, changes that create true liberation.
In early 2019 I chose to hire Rachel Allen as my personal Trainer, she visits our home every week and it has been one of the greatest choices of my life.
Rachel is unbelievably knowlegdable about fitness. Her familiarity with how to customize and adjust around physical discomfort and limitations. If a particular area is weak, she knows wh
In early 2019 I chose to hire Rachel Allen as my personal Trainer, she visits our home every week and it has been one of the greatest choices of my life.
Rachel is unbelievably knowlegdable about fitness. Her familiarity with how to customize and adjust around physical discomfort and limitations. If a particular area is weak, she knows who to build the routine to strengthen. she is kind, patient and is willing to repeat until I know it and I get it. Always cheering me on.
The result: I am a 73 year old woman who had balance challenges, high cholesterol and excess weight. Now, Cholesterol healthy levels, excess weight gone, balance is the best it has ever been. I feel like I am in better shape than then I was in my 30's.
Barbara B. Tucson, AZ
I am so excited to jump out of bed these days, get after it. Loving the creative process. I feel like my dreams & goals are right there for the picking. I appreciate all the professional guidance over the past couple of years. I know the Universe lead me to the perfect Spiritual Coach.
I believe I am now on my own unique path and have the
I am so excited to jump out of bed these days, get after it. Loving the creative process. I feel like my dreams & goals are right there for the picking. I appreciate all the professional guidance over the past couple of years. I know the Universe lead me to the perfect Spiritual Coach.
I believe I am now on my own unique path and have the tools necessary to succeed. I feel blessed, Ben P. Tucson, AZ
Hydrate Well 24 hours in advance
Do not drink caffeine the day of your test
Do not eat 3-4 hours prior
Do not take InBody test after a shower or sauna
Do not consume alcohol for 24 hours prior to testing
Wear removable shoes, you will need to stand barefoot on the scale
No lotions on hands or feet
Females: Avoid testing if pregnant or menstruating
***Individuals with pacemakers or electronic devices should NOT take the InBody Test***
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